Benefits of swimming

 2017-09-21 01:53 PM by
Benefits of swimming

Tip Tuesday
Benefits of swimming:

- Keeps your heart rate up but takes some of the impact stress off your body
- Builds endurance, muscle strength and cardiovascular fitness
- Helps maintain a healthy weight, healthy heart and lungs
- Tones muscles and builds strength
- Provides an all-over body workout, as nearly all of your muscles are used during swimming.